Summer is a great time to spend with family, friends, and loved ones by the beach, in the mountains, or touring a city. While we know from extensive research and experience that the key to a happy and healthy life is community and connection with others, there is also a need for solitude and spending time with oneself. So much of our daily lives are impacted by the “tyranny of business”. We are taking care of family, friends, inundated by social media messages and politics – living in unsettling times calls on us to find those moments of self-care and reflection, both which can be done in solitude.
The Power of Solitude – The Untapped Resource
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