In the rush of meetings, deadlines, and never-ending email notifications, joy can sometimes feel like a luxury, something to fit in if there’s time. But here’s the truth: joy isn’t a distraction from productivity or success. It’s fuel for both. Being intentional about making time for joy can transform not only how we feel at work, but how we show up for others, too.
We live in a fast-paced world that constantly demands results. Whether it’s paying the bills, providing for our children, caring for aging parents, or meeting the expectations of friends, family, or society — we are all required to show up. But amid all that showing up, how often do we show up for ourselves? How often do we pause to truly breathe — to rest, reflect, and tend to our own well-being?
More than five years after the COVID-19 pandemic disrupted the nation, the behavioral health field continues to undergo profound and lasting shifts. Early in the pandemic, the World Health Organization (2022) reported a global 25 percent increase in anxiety and depressive disorders, a surge that did not fade with time, as subsequent analyses continued to document widespread mental health burden (Kupcová et al., 2023; Kola et al., 2022). Instead, demand for behavioral health services has grown steadily, and clinicians now encounter increasingly complex and layered presentations requiring longer, more intensive episodes of care and thoughtful intervention (APA, 2022; SAMHSA, 2023; Savaglio et al., 2023).
Gen Z is “online and overwhelmed,” according to Esther Fernandez of the Made of Millions Foundation. It’s a fair statement, considering the unlimited access to digital content vying for a user’s attention aided by AI algorithms that responsively shape the virtual world around them. Gen Z is the largest population alive today and consists of those born in the late 1990s to the early 2010s. This generation is the first to be born and raised with access to the internet and digital technology, which makes them the current focus of corporations, news and media outlets, and researchers. According to The Anxious Generation book, the “phone-based childhood” has contributed to a sharp increase in depression, anxiety, self-harm and suicide among youth since 2010. Individuals have access to a constant stream of content that can trigger depression or fear from their back pocket, and the algorithms will feed the user more content related to their engagement. This could send those already struggling with their mental health into a spiral of content that exacerbates symptoms. For better or worse, our clients are engaging with content online, and young people are more likely to turn to the internet for answers to their mental health problems.
As a mother with a full-time career as a program administrator at a community mental health center, I know firsthand the challenges that often come with balancing motherhood and work. I remember the anxiety of returning to the office when my baby was just 2 months old. I still felt like I did not know what to expect and was still waiting for my life to go back to “normal”. However, I quickly discovered that when I became a mother, I joined a new community; a community of women that support each other. While the adjustment back to work took time, having the support from my colleagues and other mothers made a difference.
As a mother with a full-time career as a program administrator at a community mental health center, I know firsthand the challenges that often come with balancing motherhood and work. I remember the anxiety of returning to the office when my baby was just 2 months old. I still felt like I did not know what to expect and was still waiting for my life to go back to “normal”. However, I quickly discovered that when I became a mother, I joined a new community; a community of women that support each other. While the adjustment back to work took time, having the support from my colleagues and other mothers made a difference.
May is Mental Health Awareness Month, making it a great time to put this critical issue in the spotlight. It’s an issue that touches every family in some way around the country. It’s evident in the problems we see played out, from mass shootings to a bullying epidemic and beyond; we have some serious issues that are causing pain and decreasing the quality of life for millions. The more we can identify the problem, and what to do about it, the better society will be.
While bullying is an act of intentional aggression carried out repeatedly over time and occurring within a relationship characterized by an imbalance of power (Center for the Study and Prevention of Violence, 2008), cyberbullying is threatening or hurtful messages or images being sent using an electronic device (e.g., cell phone, computer). Because it is often done indirectly or anonymously, cyberbullying is less visible to external parties and often difficult for adults to detect and address such behavior (Nansel et al., 2001). The challenge for parents is to know when their child is being cyberbullied and what to look out for.
For the fourth consecutive year, New York Psychotherapy and Counseling Center (NYPCC) has received platinum status for the Bell Seal certificate issued by Mental Health America. The non-profit organization is well-known for the significant mental health care they provide in underserved areas and populations. This award demonstrates their commitment to upholding the highest mental health practices in their offices so that their team can reach higher levels of help for people in the community.
For the fourth consecutive year, New York Psychotherapy and Counseling Center (NYPCC) has received platinum status for the Bell Seal certificate issued by Mental Health America. The non-profit organization is well-known for the significant mental health care they provide in underserved areas and populations. This award demonstrates their commitment to upholding the highest mental health practices in their offices so that their team can reach higher levels of help for people in the community.
New York Psychotherapy and Counseling Center is thrilled to announce the grand opening of our new Jackson Heights Clinic, our first Child & Family Mental Health Center in Queens. Located at 91-09 Roosevelt Ave, Jackson Heights, NY 11372, this state-of-the-art facility provides the highest quality mental health services to the vibrant and diverse community of Jackson Heights and surrounding areas. With this new addition, NYPCC now proudly operates four clinics across three boroughs of New York City, enhancing our reach and ability to serve more individuals and families. Whether you are seeking therapy, counseling, or support for managing mental health challenges, our Jackson Heights Clinic is here to help you every step of the way.