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Making Time for Joy: Why It Matters More Than Ever

by | Feb 17, 2026

In the rush of meetings, deadlines, and never-ending email notifications, joy can sometimes feel like a luxury, something to fit in if there’s time. But here’s the truth: joy isn’t a distraction from productivity or success. It’s fuel for both. Being intentional about making time for joy can transform not only how we feel at work, but how we show up for others, too.

The Case for Joy

Research shows that people who experience moments of joy — even brief ones — are more creative, resilient, and better problem-solvers. Joy helps us reset. It reminds us of what we’re working toward and recharges the emotional energy we need to stay engaged. When we make room for joy, we make room for growth, connection, and purpose.

Joy Doesn’t Just Happen, It’s Created

Joy rarely appears on its own. It needs space, intention, and attention. Think of it like scheduling a meeting with your own well-being; something you protect, not postpone.

Here are a few ways to bring more joy into your workday:

  • Start small. Notice what genuinely lifts your mood such as: a morning walk, a chat with a colleague, or your favorite playlist. Build those micro-moments into your day.
  • Celebrate small wins. Don’t wait for the big milestones. Recognize the progress you and your team make every step of the way.
  • Connect intentionally. Joy thrives in community. Take a moment to check in, share a laugh, or show appreciation; it goes further than you think.
  • Take real breaks. Stepping away from your screen, even for five minutes, can restore your focus and shift your perspective.

Joy as a Leadership Practice

When leaders model joy, they give permission for others to do the same. Creating a culture that values happiness and balance doesn’t mean ignoring challenges, it means facing them with renewed energy and optimism. Joyful workplaces are magnetic; they attract creativity, loyalty, and collaboration.

A Closing Thought

Joy isn’t about perfection or pretending everything is fine. It’s about choosing to pause, breathe, and find meaning in the everyday moments that remind us why we do what we do. Being intentional with joy isn’t selfish, it’s a sustainable act of self-care that benefits everyone around us.
So, as you plan your week, ask yourself: Where can I make space for joy today?